Monday, December 9, 2013

Headache Essential oil blend

Headache Essential oil blend

Mix these essential oils together to make a blend that will harmonize and regulate the liver and decrease anxiety, therefore calming the mind.
Chamomile Roman (Anthemis nobilis): Cooling, regulates the liver to decrease nausea, anger, clears heat, calms the mind. Use 5 drops.
Lavender (Lavandula angustifolia): Cooling, promotes smooth flow of liver qi, decreases headaches and calms the mind. Use 3 drops.
Lemon (Citrus limonum): Cooling but drying, clears liver and stomach fire. Use 3 drops.
Peppermint (Mentha piperita): Cooling, refreshing, improves concentration and is a stomach aid. Use 5 drops.
Rosemary (Rosmarinus officinalis): Warming, improves circulation and prevents dizziness. Use 1 drop.

Make a supply by mixing together all the essential oils with 4 teaspoons of carrier oil, such as jojoba, sweet almond or apricot kernel oil.

All available from me at

Jacqueline Bloom is a licensed clinical social worker with more than 20 years of experience, and maintains a private practice in New York and Connecticut. She teaches certification courses on aromatherapy with the East West School of Aromatic and Herbal Studies. Also, she incorporates aromatherapy applications of essential oils in psychotherapy, when appropriate with clients, as an adjunct to primary treatment for emotional issues, stress-related problems, depression, attention deficit hyperactivity disorder, anxiety and mood disorders. She is certified in Chinese Medicine: 5 Elemental Treatment Theory with Gems and Stones, and medical aromatherapy and dietary therapy. She can be contacted at

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