Wednesday, September 3, 2014

Peanut butter Banana Breakfast Bars.

  • I needed a fast tasty breakfast with nutrition & protein... so I've come to try this... 
  • This is a recipe that I converted & altered... the original can be seen here...

  • Peanut butter Banana Breakfast Bars.
  • 4 cups old fashioned oats - ground
  • 1 cup unbleached
  • 1/2 cup almond meal
  • 1/2 cup flax seeds
  • 1Tbs cinnamon
  • 1 Tbs baking powder
  • 1 teaspoon sea salt
  • 1 1/2 cups almond milk (vanilla)
  • 3 tablespoons honey
  • 1 c peanut butter (used natural creamy)
  • 1/2 cup Coconut oil
  • 2 large egg
  • 2 teaspoon pure vanilla extract
  • 3 ripe large bananas
  • Directions
    1. Place rack in the center reheat oven to 375 degrees. Lightly coat an 8x8 inch square pan with cooking spray.
    2. In a medium bowl, stir together the oats, whole wheat flour, cinnamon, baking powder, and salt. In a separate large bowl, combine the milk, applesauce, egg, honey, peanut butter, and vanilla.
    3. Pour the dry ingredients into the wet mixture and stir to combine . The batter will be very wet. Fold in the diced banana, then pour into the prepared baking pan.
    4. Bake for 35 minutes or until thickened and golden and a toothpick inserted in the center comes out clean. Cool, cut into bars, and serve.

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