Rosemary Essential Oil: Instills confidence during periods of self-doubt and keeps motivation levels high when the going gets tough. Also makes one more welcoming of new ideas.
Cardamom Essential Oil: Nurtures and supports the brain and nervous system. Awakens a dull mind and dispels tensions and worries during challenging times.
Peppermint Essential Oil: It’s refreshing and pungent smell works like a power boost for a fatigued mind, making it more sharp and alert.Aromandina recommends:
Memoria essential oil blend, a combination of the above mentioned essential oils.Bergamot Essential Oil: Soothes the nerves and alleviates feelings of anxiety and depression. Provides encouragement when you begin to lose hope.
Grapefruit Essential Oil: Its positive and upbeat scent is the perfect antidote for tension, frustration, irritability, and moodiness. Helps people deal with failures and unpleasant situations more effectively.
References
- Dr. Joel Warm and Dr. William Dembar. “Olfactory Stimulation and Sustained Attention”. Compendium of Olfactory Research, (Dubuque, Iowa: Kendall/Hunt Publishing Co., 1995) p 47.
- Peter and Kate Damian. ” Aromatherapy Scent and Psyche”. Healing Arts Press Rochester, Vermont 1995
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