- I needed a fast tasty breakfast with nutrition & protein... so I've come to try this...
- This is a recipe that I converted & altered... the original can be seen here... http://www.thelawstudentswife.com/2014/02/oatmeal-breakfast-bars/
- Peanut butter Banana Breakfast Bars.
- 4 cups old fashioned oats - ground
- 1 cup unbleached
- 1/2 cup almond meal
- 1/2 cup flax seeds
- 1Tbs cinnamon
- 1 Tbs baking powder
- 1 teaspoon sea salt
- 1 1/2 cups almond milk (vanilla)
- 3 tablespoons honey
- 1 c peanut butter (used natural creamy)
- 1/2 cup Coconut oil
- 2 large egg
- 2 teaspoon pure vanilla extract
- 3 ripe large bananas
- Directions
- Place rack in the center reheat oven to 375 degrees. Lightly coat an 8x8 inch square pan with cooking spray.
- In a medium bowl, stir together the oats, whole wheat flour, cinnamon, baking powder, and salt. In a separate large bowl, combine the milk, applesauce, egg, honey, peanut butter, and vanilla.
- Pour the dry ingredients into the wet mixture and stir to combine . The batter will be very wet. Fold in the diced banana, then pour into the prepared baking pan.
- Bake for 35 minutes or until thickened and golden and a toothpick inserted in the center comes out clean. Cool, cut into bars, and serve.
A Pagan on the path of Discovery.. learning every day... At the same time a Wife, a Mother, staying at home working & teaching. All in a peaceful rural area... outside of a small village in Wisconsin...
Wednesday, September 3, 2014
Peanut butter Banana Breakfast Bars.
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