1 part Skullcap
1 part Oatstraw (or 1/2 Oatstraw, 1/2 Oat Tops)
1 part Spearmint or Lemonbalm
Pour 1 cup almost boiling water over 1 rounded Tbsp. of tea.
Cover and steep 15 - 30 minutes, strain and enjoy.
Cover and steep 15 - 30 minutes, strain and enjoy.
**Optional additions...
To spice up the formula, add 1/4 - 1/2 part Ginger and/or Cinnamon
To moisten, add 1/2 part Marshmallow or 1/4 part Licorice
To add some zing and enhance nutrient value, add 1 part Rosehips.
To enhance restorative properties, add 30 drops Tincture of Milky Oats per cup.
To moisten, add 1/2 part Marshmallow or 1/4 part Licorice
To add some zing and enhance nutrient value, add 1 part Rosehips.
To enhance restorative properties, add 30 drops Tincture of Milky Oats per cup.
Nice to combine with hops, passionflower, and/or wild lettuce for insomnia, with
vervain for anxiety, and passionflower for hyperactivity or with valerian
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