For bloating, Herbipedia recommends: The peppery, almost bitter, essential oils in cardamom works to help your body create more digestive enzymes. This dispels the bloating.
What form should I take it?
Herbal syrup: Take one green cardamom pod and smash with back of a spoon to reveal seeds. Then ground the seeds into a powder with a spoon and wooden board.
Once you have a powder, mix 1 tsp of honey and 1 tsp of hot water then take whole mix as 1 shot.
When to take: After a meal or when bloating becomes uncomfortable.